Thursday, June 25, 2015

Dehydration charts

Check your self!  The heat is no joke and the human body will dehydrat fast. We will sweat to keep cool and that takes a lot of water and minerals out of the body. To avoid heat stroke stay in the shade as much as you can and cool down often. DO NOT run cold water over your head before you cool down. This can cause shock and cause you serious damage.

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